TWILIGHT YOGA & BIRTH ED.

Join myself & Ellie from Little Bea, for a gorgeous evening of blissful headspace, connection & birth education. 

We’ll start with a softening pregnancy yoga session, providing the opportunity to move your body, relax your mind & focus deeply on your baby. We’ll break for a cuppa, biscuits & chat with midwife Grace, and then end with an hour of birth physiology.

Topics we’ll cover include:

• creating the ideal birth environment & why this matters

• Understanding the uterus during birth

• Exploring the physiology of birth

• Discovering instinctive birth positions

We’ll also include some helpful information to take home.